Life's challenging moments often deliver its most important lessons.

After surviving a near-fatal cardiac arrest and navigating other serious health challenges, journalist and author Bob Violino discovered that adversity can reveal unexpected wisdom. Life Lessons shares his journey — with honesty, warmth, and hard-earned perspective.

Get Your Copy Learn More →
Life Lessons — How I've Learned to Embrace Gratitude, Positivity, Resilience, and Joy by Bob Violino

Available at

"A deeply moving and genuinely uplifting read. Bob writes with honesty, humility, and warmth."

— Michael Kornspan

"A perfect balance between personal storytelling and practical takeaways. Inspiring and actionable."

— Nik Kale

"Striking for its observations, advice, and welcome authenticity."

— Ron Roel, 45 Forward Podcast
Life Lessons book cover

Life Lessons

How I've Learned to Embrace Gratitude, Positivity, Resilience, and Joy

In Life Lessons, longtime journalist Bob Violino shares powerful reflections on resilience, gratitude, positivity, and joy — even in the face of life's toughest challenges.

  • Embrace gratitude and positivity as a lifestyle
  • Immerse yourself in the present moment
  • Let go of negative thinking patterns
  • Uncover joy in everyday experiences
  • Build resilience to face life's trials

Order your copy

Bob Violino, author

Bob Violino

Bob Violino is a best-selling author and award-winning freelance journalist covering the latest trends in technology and business. Based in Massapequa Park, N.Y., Bob has channeled decades of storytelling into three books on inspiration, faith, and resilience.

His blog, Embracing Gratitude and Positivity, has built a following of over 2,000 readers and served as the foundation for Life Lessons.

Read Bob's full story →

As Featured On

What Readers Are Saying

Life Lessons is inspiring and down-to-earth. I enjoyed the mix of real-life stories, research and practical takeaways. Looking for hope, silver linings, or just more joy and resilience in your life? Then this is a great book to pick up!!

★★★★★
Sara Card

The book strikes a perfect balance between personal storytelling and practical takeaways. Bob weaves his own experiences with actionable advice—things like practicing daily gratitude, living in the present moment, and reframing obstacles as opportunities.

★★★★★
Nik Kale

This book is a deeply moving and genuinely uplifting. It feels both intimate and universal. Drawing from a lifetime of experiences—including surviving cardiac arrest, navigating serious health challenges, and persevering through moments of doubt—Bob Violino writes with honesty, humility, and warmth.

★★★★★
Michael Kornspan
Read all reviews →

Life Lessons as a Leadership & Wellness Resource

Organizations use Life Lessons to build resilient, positive cultures — from onboarding kits to executive recognition to employee wellness programs.

Executive RecognitionOnboarding & CultureEmployee WellnessLeadership Development
Inquire About Bulk Orders

Looking for More Inspiration?

Join more than 2,000 readers who receive Bob's motivational writing every month. Stories, reflections, and practical wisdom — delivered straight to your inbox.

No spam, ever. Unsubscribe at any time.

Already a reader?

Visit the Embracing Gratitude & Positivity Blog →